Description
Psyllium is a crop native to India. With a climate where hot summers alternate with heavy monsoon rains, India is the country of choice for growing this crop.
Psyllium powder is the ideal way to increase fibre intake! The dietary fibre found in the seed coat can bind more than 40 times its own weight in water.
Psyllium fibre helps to stimulate gut function and bowel movements. Psyllium contains two types of fibre: soluble and non-soluble fibre.
The nonsoluble fibre provides bulk and contributes to regular and better bowel movements. The soluble psyllium fibre absorbs water, toxins and waste, and provides better absorption of nutrients.
Tip: The average recommended dose is 5 g of psyllium fibre in 200 ml of fruit or vegetable juice before meals. Drink plenty of water to allow psyllium to do its work in your body.
